Make these
hormones flow and make your
family happy
Compiled
by
P.R.Ramachander
Endomorhins
– produced when you exercise- makes
you happy
Dopamines-produced when some
one appreciates us- makes us
happy
Serotonins-produced when we
help others- makes us happy
Oxytocin-produced when we
are close to others-
we are happy
1,To
be happy yourself
Exercise,and
work hard , get appreciated by
family and office , help others in
family as well any one who
deserves , love all others
2.To
make your wife happy
1.encourage her to work
2. Appreciate her frequently 3 make her to look after your/her
parents 4. Love her and purchase
all that she loves
3.To
make your child happy
1.Make
him play 2,Appreciate him 3.Tell
him to help others 4 hug the child
4.To make
elders in your home happy
1.Encourage them to work
and partipate in activities of
home 2. Tell him/her how great he is/ was 3.make them look after their grand children 4. Tell him that the family loves him/do namaskarams to
him/get things he loves
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