Sunday, March 29, 2020

Waqt to phir waqt hai.... Time is again only time

Waqt to phir waqt hai.... Time  is again  only time

-An urdu poem
Translation attempt by
P.R.Ramachander


 Daily Spiritual Tools - opening to the quiet voice of grace ...

(I have a great  admiration for Urdu poems which i understand a little bit    but I am not that good in Urdu,I have tried to translate a poem which I liked)

Time is again only  time, it will  pass on
If not today , tomorrow everything   will be all right
Till yesterday  there  was shortage of time
 This life  we do not  know  at what speed it was running
And we were  behind it
The day which is passing, we saw it as  a dream
In realty  each one of has had   so many complaints  about time
Some where there  is some relief at this time
We have got some time   to spend with our people
Sitting along with children and play  the games of our baby hood
To extend our hand to share one other’s job
To talk  with friends leisurely
Today time has stopped
But then why are  we not stopping
Why this restlessness
And we are not able   to live in these moments 
Who knows about what will  happen tomorrow
Whatever happens will happen for good
This belief you have kept on yourselves
WE have to look after  our people
And we have keep some hope
Time is again only time
However  bad it may be
It will definitely pass on

Many thanks to the Writer who is unknown to me

Text

Waqt to phir waqt hai....

Waqt to phir waqt hai, guzar hi jayega,
Aaj nahi to kal sab theek ho hi jayega,
Kal tak waqt ki kami thi,
Zindagi jaane kis raftaar se bhaag rahi thi,
Aur hum uske peeche.
Ye jo din beet rahe hain, inhein khwaab main dekha tha,
Haqeeqat main har kisi ko waqt se kitni shikayat thi,
Kahin kuch rahaat ke pal naseeb hon,
Kuch waqt mile apnon ke saath guzaarne ka
Bachon ke saath baith kar wo bachapan ke khel khelne ka,
Ek dusre ka kaam main haath batane ka,
Doston se fursat main baat karne ka,
aaj Waqt ruka hai,
To hum kyun ruk nahi paa rahe,
Kyu bechain hain,
In palon ko jee nahi pa rahe,
Kal kya hoga kon jaanta hai,
Jo hoga acha hoga,
Ye yaqeen khud par rakhna hai,
Apnon ka khayal rakhna hai,
Aur zara sa hausla rakhna hai,
Waqt to phir waqt hai,
Chahe jitna bhi bura ho,
Guzar hi jayega....

Many thanks to the Writer who is unknown to me

Thursday, March 26, 2020

கொரானா ஆத்திசூடி- Alphabetical Corona tips


கொரானா ஆத்திசூடி- Alphabetical Corona tips

Translated by
P.R.Ramachander

Global Organization for Divinity, USA

(Enjoyed reading  this very educative  tips  in Whatsapp Thanks top original  author)

டிக்கடி கை கழுவு-Wash your hands often
பத்தை அறிந்து கொள்-understand  the danger
ல்லத்தில் தரித்திரு-be constantly at your home
ரடி தள்ளி நில்-Stand  two feet away
ற்றாரை ஒதுக்கி வை-Keep relatives  away
ரடங்கை மதித்து நட-Obey curfew restrictions
ங்கேயும் சுற்றாதே-Do not wander
க்கத்தை அடக்கி வை-Stifle your  longings
யமின்றி அனைத்தும் உண்-Without suspicion eat everything
துங்கியிருக்கக் கற்றுக்கொள்-Learn how   to withdraw and live
ரிடத்தில் ஓய்ந்திரு-Sit in one place  and take rest
ஷதமில்லை கொரானாவிற்கு-There is no medicine   for Carona
து அறிதலே இனிய வாழ்வு-knowing  this   is sweet life

Monday, March 23, 2020

Coronayum , Kannande Karunaayum-Prayer deep from heart to drive away Corona addressed to Lord Guruvayurappan.


Coronayum  , Kannande  Karunaayum-Prayer deep  from heart  to drive away  Corona  addressed  to Lord Guruvayurappan.

(corona   and the mercy  of Krishna)

By
Mukannor Srihari  Nambudhiri

Translated with  eye full  of tears
By
P.R.Ramachander

(Translation of such an emotional appeal   to Guruvayurappan , from Malayalam  is extremely difficult  .To make it sread Okay  , I have made  minor  modifications  .Hope you all  as well  as the  Author   will pardon me for that  )


Oh Kesava   see  to it that Corona  is not there,
Please  give us   a smile  of  mercy,
Even unable    to reach   the  Guruvayur   temple,
The   devotees   are  crying

Oh Krishna,  Oh Guruvayurappa  like this,
Daily sang    so many  devotees daily,
Today  in the temple  , where  no one  is there,
Even the  temple  dove  is silent.

The huge crowd of devotees , who run  to reach  ,
At the nirmalyam  has dried,
Oh  God of  wind, the number  of people,
Who come to  see Krishna  drenched in oil  have reduced.

The scene  of your body   being patted  with nenmeni Vaka,
Which is a  pretty scene  , is  today  only  a memory,
We are  not hearing  the chanting  of name of  Govinda,
  At the   time  when you  are bathed  with milk

To make your form after  the noon worship,
Enter  in to their mind  , there  are  no devotees,
The   sound of chanting  of name   of  Krishna,
Which used  to raise along   with your seeveli is now only a memory.

In the hall of   dining and in   the stage  where  your koothu   takes place,
Your name  does not raise    at all,
How many more  days   are  needed Madhava,
For the   darkness  to change and  the lamps to shine

But  chanting of your name  as well  as Narayaneeyam,
Reading  of Bhagwatha   as well as  the worships,
Are  making   every  home   in to  Guruvayur,
And you reach there  is several  various forms

Each and   every one   who  works  to restore  our health,
Are  they  not   you  Oh Lord Guruvayurappa.
All  those   who work day   and night   as their bosses,
To  give  proper  guidance, Are  they not your  forms , Oh Guruvayurappa.

Though    you  are  there   far  away   from us , Oh Lord,
You  are  within our mind, Oh servant  of the devotees.,
The truth that  we have to keep ourself at  a distance,
Is  also taught   to each   of us  , Oh God

Though   we greatly desire    to see  your,
Pretty  charming form, day in and day out,
Oh  Lord  of  the wind, you should  kill,
With great speed   this Asura   who came as  disease.

Again  the main door   to your temple   should open,
And make   this earth   in to  Vaikunta,
Oh Madhava , I am waiting   for that day,
Oh form  of joy  , who  lives every where  in this world

APN ஸ்வாமியின் பஞ்ச🖐(punch


(You can see  the original  in tamil with tamil comments  in  https://apnswami.wordpress.com/tag/punch/ )

Translated by
P.R.Ramachander


Whatsapp , Twwitter, thadhaa face book,
Android  , Ipad   thadhaapare,
Mano vaikalya sidhyartham,
Banthi  loke  maneeshinaam

Whataspp, twitter  , as also face book,
Android  , IPad ,apart from them,
Are meant   to  disturb   the mind,
To just as if they  are intelligent people

Linking  , Sharing  thadhaa  tagging ,
Comments Memes  ithi visthrutham,
Kala  Thyagaya  thishtanthi,
LOkaa Jagratha  , jagrathaa

Linking , sharing   as well   as Tagging  ,
Are extended as comments and Memes,
And would lead   to wastage  of your time,
So people  , be carefull, be carefull

Varatha  Labham  , mukhaa  lokam,
THthwad  hasthaksharam mahath
Vismruthaa  mandha bhahyai ,
Emoti  khalu   BHashane

The persons of   of   bad luck  ,
Would forget  ,   exchange of words,
Seeing each other’s face and  and great writing with hand,
And start talking   with each other   using Emoti

Yena forward  krutham thena,
Na  j kadhapi   sadhu  padyathe,
Readmore   drushtwaa, thatha  sarve,
AAyaasam   prapnuvanthi hi

HE who    does   forwarding.
Rarely only   reads them,
Ands when they see “Read more”
They will  feel boredom

Blood donation operation,
Accident  Madhi hi  ,
Purana varthaa forward  Janaa,
Kali  kolaa hale    sthithaa

People who forward  quite old,
Messages regarding, news of accident.
Need for blood donation , exist
And are only loud outcries  of kali age


Sunday, March 22, 2020

My country is the greatest-Jai Hind


My  country  is   the greatest-Jai  Hind

By
P.R.Ramachander

Image result for I am proud of my India

I am proud   to be an Indian and to me  my mother land  is  greater  than all the wealth   that any one can give

Here are people  deeply divided, by religion, caste  , language they speak, state they belong, the political party   they vote  , also varying  in  age, wealth and so on and on

Yesterday we   knew   what  our country is

The  mischievous children to  the adamant  thatha  , stayed  in their house

The rebellious Mamata , the atheists of Tamil Nadu , the  people of kerala who ask , “why  for everything  stayed  in their home

No one  told them to do it except  a PM  who has won 45%  vote share  of the country.No RSS  man walked in the streets   with an ochre banner .There  were  no rallies.There  were  no police.There was  no government order.All  people stayed in the home.No one  distributed money

The priests of the temples  finished  their worship before 7 AM.  The Christians  who go  to church on Sundays   went and returned   from church  before 7 AM

Milions of people   who will starve  if they do not work, tied a cloth  around the belly , stifled  the cry of their babies and remained in their home

In no country  of the world  this is possible  .Yesterday  Russian president threatened that he will put his  people in jail  , if they do not   stay in their home.People are dying like  flies  in   great , educated  countries of the world where  large  number of nobel laureates  live.

My country   where  even today, large percentage  have not studied  , and do not have a home, decided  that  they  will remain in their home

       You may say   it is because  of fear  of disease.  I for one think , it is not right  .I think it is because   we  all of us love  our country.

Jai  Hind, Vandhe Matharam
I am proud of  you my India

Saturday, March 21, 2020

Indu the incomparable



A wedding poem  wishing the bride  45 years back  .Fotunately  she had preserved it

By
Raja Thatha
Indu  the incomparable
Full of dreams in your eyes,
Of honeyed  things to come,
Of  great things unknown.

But  dear lass, I wish,
That world is a  path of rose   for you,
With kisses so sweet and fragrant,
That  Ramnath   will never  leave your side

MAY  GOD

Make  you both see  hundred springs,
Make you enjoy  the   sweet hundred springs,
Make you smile through  all the hundrd springs,
(Make not  the mistake  , these  are not  , The  springs of a cot)

So  the invocation  goes of seers unknown,
   Should I then , wish children ten   for you two

But I dare not

On this day  of days  , I wish you,
All that you would ever wish,

                But
Let my mind   travel  in  to time unknown

          Long long Back
One Papa     was looking   at the moon,
Sighing and wishing   for his  beloved
(as your  hubby    will soon wish for you like that)

Then came a ring at the door,
Heralding   the angel that you are,
Papa’s    eyes were   drenched,
For nothing can be   sweeter  in life,
Than a  sweet little    lady in your home,
He espied   the little baby hands  in the air,
And felt as if  God is blessing him again,
And decided  to cal the child  by name of moon 

Friday, March 20, 2020

I am very sad!

I felt extremely sad since few days because of running away of people from centres of isolation because three star comforts were not provided.Today I am extremely sad because of a report that many people coming to India by plane to avoid, their being detected as having fever are taking paracetemol tablets in plane!
Our government is doing even things impossible normally so that our country would not get this “Maha Mari” .Thousands of security staff, nurses, govt officials and doctors without bothering about their health and comfort are engaged all the twenty four hours in helping them.
Should we not cooperate with them? Should we not be prepared to undergo life without comfort , so that our family, our friends , out mother land is safe?
I am very sad!


No photo description available.

Image may contain: 5 people, people standing and phone

How can we protect our Nirbhayas?


How  can we  protect our  Nirbhayas?

BY
P.R.Ramachander

Image result for candle lit protest  when nirbhaya tied

When  I was  little   more   young  ,
Till my   daughter  comes back  from school,
My old father  used   to stand  near  the gate,
With fear  and apprehension  written  on his face?

Those  bad  men of   those   times  ,
Have undergone  lots and lots  of changes,
They do not mind   even if  the girl is three,
Or  the girl is  a   grand ma  who is eighty.

So  as   soon as   a girl child   is born  ,
Start  following  her , for protecting her  from  these thugs  ,
But remember  you have  also to protect,
Your wife  , mother  and grand ma 

Since   this is impossible   to do  we can either ,
Enrol all  of them in    Kung fu   classes  ,
Or hire   class  one  security for each
Or  decide  to haveno girls in the family 

My Pazhani AAndavan


My Pazhani  AAndavan

By
P.R.Ramachander



My maternal grand father  Ayalore Naganathan Parameswaran was a great  devotee of Pazhani subrahmanya,Every year  he used  to walk to Pazhani during Thai poosam  and used to participate  in the Annadhanam at Kozhumam Yajamanan Satram, I did get  an opportunity  to live with him as a young  seven year old boy and developed a devotion  to that god.
    Two of my uncles continued  this annadanam   during  Thai poosam
After  joining my first job  in 1963  , I got an opportunity  to go to Coimbatore and I did go to Pazhani  ,It was not crowded   like the present, but  money   was still  a problem with me
    I bought a least  costly  photo of  Pazhani Velayudhan , which   is always  in my pooja shelf, even today  for almost   the past 60 years.
Pazhani aandavanukku haro hara

Thursday, March 12, 2020

His world is feminine


His    world   is feminine 

By
P.R.Ramachander

(I read  some thing like this and have  modified  , added  and  put it in my own words)

Image result for hindu lagies clipart

Vidhya   is needed by him to become wise,
Lakshmi is needed  by him  to become rich,
Shanthi  is neede by him  to lead  a happy life  ,
Without these  three  ladies  he is miserable.

(Vidhya-knowledge, Lakshmi-Wealth, Shanthi-peace)

Usha  wakes him up, Sandhya  brings him home,
Annapurna  sees to it that   he   eats   well,,
He  thinks  of sleeping during  Nisha with Kamini,
So that  he  keeps  on seeing   Swapna during his  Nidhra

(Usha –dawn, Sandhya –dusk, Annapurna  -Supplier of food, Nisha-night, Kamini-wife, Swapna-dream,  Nidhra-sleep)

He chants  Gayatri  , learns  Gita,
Does  Vandana  to god  ,
When he   is  doing  Pooja,
And offers  Aarthi   with Sradha.

(Gayatri-famous manthra, Gita , Bhagawad gita, Vandana-Salutation , Pooja-worship, AArthi worship , Sradha-deep  attention)

He is entertained   by Gita   and Nruthya,
He reads  Kavya    and Kavitha to spend time,
He likes   to eat Sadhya, likes  to drink Madhu,
He buys  SWarna to his wife, so that  she does aradhana  to him

(Gita-song, Nruthya-dancing , Kavya-literature, Kavitha –poem, Sadhya-feast  , Madhu-honey, Swarna –gold, AAradhana-worship)

When it is dark  , he wants Jyothi  ,
When he  is miserable and lonely  
He wants  Maithri   and Sneha ,
And without  Prema he cannot live

(Jyothi-light  , Maithri-friendship ,  Sneha-love, Prama  -love)

When  he fights  , he wants  Jaya,
When he is about to be defeated he wants Karuna,
When she is agitated  , he advices her for  Kshama,
When he   sits   for eating  , he wants Madhura.

(jaya-victory, Karuna  -pity, kindness, Kshama-Patience and Madhura –sweet) 

Wednesday, March 11, 2020

Smartha Brahmins of Bangalore


Smartha Brahmins of Bangalore

A note by
P.R.Ramachander



Quite a large percentage of Bangalore Brahmins are Smarthas . Most of them are settlers from neighbouring states. I might have left many other groups .Please do write in this forum, if you know any more group . I would be writing about Vaishnavites soon.
The word Smartha  means  , followers  of Smrithi. Most of  the Smarthas are the followers of Adhi Sankara.Though they  worship all  Gods  of Hinduism, they  are referred   to as Shaivite Brahmins./
There are many types of Smarthas living in Bangalore .Here are a few that I know of:-

1.Havyaka Brahmins who have come from South and North Canara districts and are  the major  Cultivators  of  Arecanut  in those  districts   . They normally have a surname Bhats.They are well educated and normally rich. Though they speak Kannada , they prefer to speak Tulu language (To know about them read https://en.wikipedia.org/wiki/Havyaka_Brahmin )

2.Kolar Iyers or Ashtagrama Iyers or DEvaraja samudram Iyers. They are settlers from Tamil Nadu and possibly from Northern districts of Tamil Nadu about 500 years back and settled down in Banbgalore .They speak Kannada .You can find lot of information about them in http://kolariyers.com/

3.Sankethi Brahmins – They are again settlers from Thirunelveli district of Tamil Nadu. They initially preferred to stay in the hilly districts of Karnataka state . They also speak Kannada and a sort  of Tamil  among themselves . You can know more about them by visiting http://www.sankethi.org/Culture/index.html

4.Desasth Brahmins - They are a group of Brahmins who have got themselves settled in Maharashta, Northern Karnataka and Andhra, You can know more about them by reading https://en.wikipedia.org/wiki/Deshastha_Brahmin

5.KOnkanastha Brahmins - They are mainly migrants from Goa and Maharashtra . There are many sub divisions to this community .The major potion are Gaud SAraswath and Saraswath Brahmins ,Chithpavans also belong to this group . You can more about them by reading https://en.wikipedia.org/wiki/Chitpavan and https://en.wikipedia.org/wiki/Konkani_Brahmins

6.Babbur Kamme  Brahmins  .They are  Kannada  Speaking Brahmins  possibly  originating from  Maysore  and Bangalore  .Sage Vidhyarananya  who helped  in Founding Vijayanagar empire   was  one of them. https://en.wikipedia.org/wiki/Babburkamme

7.Hoysala Karnataka Brahmins. They are  another  Kannada  speaking Smartha Brahmins  .Read more about them in  https://en.wikipedia.org/wiki/Hoysala_Karnataka_Brahminshttp://hoysalakarnatakabrahmins.com/
                                                             
6.Andhra Brahmins , This is a very strong community in Bangalore , They speak Telugu and have several sub divisions.The Major  Sub divisions are  Niyogis   and Sasthris, which  have  many sub divisions  among them  .You can know  more about them by  reading  https://en.wikipedia.org/wiki/Telugu_Brahmin

7.Tamil Iyers There are large number of Tamil iyers in Bangalore who have well settled there.Since Tamil Nadu is a neighbouring state they are able to easily visit their native places whenever they want.They speak Tamil in their home,Those who had come more than 100 years back , had come to the Mysore King’s court to show their expertise in music arts etc and have settled down in Mysore.They prefer to talk Kannada outside their homes. You can know  more   about them by reading  https://rajathathablog.blogspot.com/2008/10/brahmins-of-tamil-nadu.html

8.Palakkad Iyers. You would find that a good percentage of Tamil iyers are from Palakkad . They are Tamil iyers who had settled in Palakkad.They speak Tamil mixed with Malayalam in their home ,SEshadri iyer was a Palakkad iyer who became Divan of Mysore and contributed to the development of Bangalore. The grateful Bangloreans have erected his statue in front of the State central library and also named the Library after him. Seshadri puram also is named after him.The initial crop of Palakkad iyers came to run hotels in Bangalore.. Read  https://rajathathablog.blogspot.com/2017/12/palakkad-brahmins-or-kerala-iyers.html  to know more about  them

9.Konkanastha  Brahmins ..They  are settlers  from Goa and speak a language  called Konkani  ,Large  number of them have  settled down in coastal  districts  of Karnataka.Many of them  have settled  down in Bangalore .You can know  more about them by reading https://en.wikipedia.org/wiki/Chitpavan

10.Pancha  Dravida  Brahmins  of Maharashtra  . The extreme northern part  of Karnataka  has a large  number  of Marahthi  Speaking  Brahmins  .Some  of them have  moved  to Bangalore  .You can no more  about them  by reading  https://en.wikipedia.org/wiki/Maharashtrian_Pancha-Dravida_Brahmin

11.Large  number  of Smartha  Brahmins  belonging to North India  can be found as  living  in Bangalore .Since  they belong to varios states  and various sub groups  a single  web site  will not give details about them. Chaterji, Mukherji, Banerjee, Shukla  , Trivedi, Chathurvedi , Bharuah, Acharya , Mishra , Kaul, Bhat, Sathpathi, Upadhyay  , Deshmukh  , Kulkarni  are  some  of their surnames

Saturday, March 7, 2020

She who with her ten properties has ten incarnations-Happy women’s day


She   who with her  ten properties  has ten incarnations-Happy   women’s day

By
P.R.Ramachander

Image result for indian women clipart

(Based on the tamil comments of my friend, Sri Raghu Rajan)

1.Without  you there  is no world,
2.Without you  Life is not sweet,
3.Without you  there is no spring  among seasons
4.Without  you  kindness  does not have agod
5.Without  mother  there is no hug,
6.Without  you   there is no love
7.Without  you , no served  food is tastey
8.Without you  , there is no nurse when you   are sick,
9.Without  you there  is no happiness  in family,
10.Without  you  , Lord Shiva  is not  complete

Oh lady  you too  have  Dasavatharas

You are  the mother  who gives birth,
You are  the  mother  who gives  us milk,
You are   the Grandma   who told us stories
You    are  the sister , who taught  us affection,
You are   our own “Miss”   who taught  us all that we know
You are  the wife, Who  taught  us what is love,
You are  the daughter   who made our life  meaningful
You are  our daughter in law  , who respected us and  made us  respect her
You   are   the Grand daughter who taught  us joy  of old age,
You are  the Nurse who   looked after us when we are sick

Oh Lady  without  you  , we do not know how to live

Vegetable poem


Vegetable poem

Translated  from Tamil
By
P.R.Ramachander

Image result for collage  of vegetables

If you   consume  tomato always,
You will  never see  sicknessin the world

Even if lime is sour , please take it.
Your bones  will become strong

SAmbar   without onion  , the taste,
Will  never  stay  in our toungue

The taste  of snake   gourd , ,
Would make  even evil  people good

Even at     the very old age, push,
Inside   three  numbers of radish

As long as  Okra is there, the turkey berry,
Would never  go below   the throat.

They who  live in the world  without eating yam,
Can be considered   as not living

Onlly those who eat brinjal , eat something,
Others   are  equal to  lunatics

Those  who consume ash gourd are blessed people,
For  they will live  with fame in the world

Those   Who do not   eat vegetables, Would fall sick,
Always and their  life would be useless.

Only those  who tasted  drumstick  have really tasted,
All others are those who measure  with bare hands

If you want   to see  in Pitch darkness,
Add  false  daisey  (கரிசலாங்கண்ணி )to your food

If you want to deveop a steel like heart,
Enjoy   eating   sugarcane

Eat pumpkin as it is plucked,
To get  best  possible results.
Those who do not eat  bitter gourd because it is bitter,
Would fall   tired   with sorrow

Iron is there  in Jaggery   and so add,
A piece   to your food

What is the  use in living without plaintains,
You would always  be below all

The cooking in which   carrot is not added,
Is like insect living  deep in the well.

If you daily   want to walk with majesty,
Daily cook  beet root

Understand that  Clluster bean , beans  and cabbage,
Have   very good   effects

Those who do not add curry leaf, coriander and mustard,
Would suffer  due to itches

If you want to have a gold like body ,
Add POnnanganni leaf in your food

In this earth  those  who do not eat vegetables,
Are like blind people  with a good eye 

Friday, March 6, 2020

An interest in Diabetes


An interest  in Diabetes

BY
Sri Yezhil Arasu  Sokka lingam

Translated by
P.R.Ramachander



(I thought  this write  by Sri Sokka Lingam   would be  very useful  to those  affected by Diabetes.I am only trying  the message to reach  those  who do not know  Tamil.I have given the Tamil  Text below  my Translation)

1.Hear an explanation   about  diabetes disease,
Take  interest  in this   and  live   for several years,
There is no need  to be scared  of shortage, we can,
Live   with  satisfaction, please  hear  these  words.
 
2.Pancreas   is an organ   behind  the stomach,
Its responsibility is to produce  Insulin
The job  of insulin    is to control,
The sugar   in the body  only

3.If the amount of insulin  gets reduced,
The balance  of blood sugar  will get upset,
More   sugar    will go   to the kidney,
And trying to remove it , kidney will get  damaged.

4.These   are  the symptoms  of diabetes ,  knowing  ,
Them with interest and  testing them   will do good,
Neglecting  it is a  mistake  and this  is  also called,
By another  name-“the killer  of peace  “.

5.Passing  of urine  very frequently and because  of that,
Becoming   thirsty  very often  and  ,
Increase  of hunger and also ,
Itching below   the   feet   often are  important  symptoms

6.If you  notice  these   symptoms  in you,
You have   to get  urine   tested  for sugar.
Also test sugar  in the blood and after that.
Consult  the doctor  and seek his advice

The things that  sick  people  have  to follow 

7.The food that we take   three   times  everyday,
Should  be divided   and taken  in five times,
Daily   we should practice  to walk   and if ,
Weight of body has  increased , we  should  reduce it.

8.Do not  observe  fast,and great feasts,
Are not also  accepted   by   this disease,
Without  missing  we have  to take food,
If we delay  Sugar  will go down   and we will  faint

Food types

9.You have reduce   rice  based  food-Instead,
WE should take   Bajra    and maize,
Avoid taking   gruels and  paste like food,
You should also practice  limited  food in take

10.We should  bring down  quantity  of rice, instead,
We should consume    varieties   of Vegetables,
You should  avoid   oily   food and take,
Boiled pulses  in the morning

11.WE should avoid food based  on roots and tubers, You should,
Stop taking    all sweet   fruits, but
Small bits  or orange, Apple  , Papaya and Guava.
Can be taken but  not in large   quantities

12.When we  drink  coffee  ,tea and milk   , it is ,
Better   that  we drink them without  adding sugar,
If you   feel having   some thing  of sweet taste,
You can add  limited quantities  of sweet substitutes

13.You have to reduce in take of fatty food, If  you are,
Short   tempered  learn     how    to control it,
Mental  tension increases  sugar, we have
Avoid that   and learn    to be peaceful

Original text in Tamil

சர்க்கரை மீது அக்கறை

By
திரு எழிலரசு சொக்கலிங்கம்

மெட்டு: "நந்த வனத்தில் ஓர் ஆண்டி" எனும் பாடல்
சர்க்கரை நோய் விளக்கம் கேளுங்கள்-இதில்
அக்கறை கொண்டு பல்லாண்டு வாழுங்கள்
குறை பற்றி அச்சம் தேவையில்லை- மன
நிறைவுடன் வாழலாம் கேளுங்கள் சொல்லை. (சர்க்கரை நோய்)

இரைப்பைக்கு அடியில் உள்ள உறுப்பு-கணையம்
'இன்சுலின்' சுரப்பதே இதனுடைய பொறுப்பு
இரத்தத்தில் சர்க்கரையின் அளவு- அதைக் கட்டுப் படுத்துவதே
இன்சுலின் செயலாம். (சர்க்கரை நோய்)

இன்சுலின் அளவு குறையுமானால் -இரத்தச் சர்க்கரை அளவு சீர்கெட்டுப்போகும்
அதிகச் சர்க்கரை சிறுநீரகம் போகும்- அதைச்
சிறுநீரில் வெளியேற்றி அகங் கெட்டுப் போகும் ( சர்க்கரை நோய்)

சர்க்கரை நோய் அறிகுறிகள் சிலவாம்- அவற்றை
அக்கறையுடன் அறிந்து சோதித்தல் நலமாம்
அலட்சியமாய்இருப்பதென்றும் தவறு- இதற்கு
"அமைதிக் கொல்லி" என்று மற்றொரு பெயரு ( சர்க்கரை நோய்)

அடிக்கடி சிறுநீர் கழித்தல்- அடுத்து
அடிக்கடி தண்ணீர் தாகம் எடுத்தல்
பசியின்அளவு கூடுதல் - மற்றும்
பாதத்தில் அடிக்கடி எரிச்சல் எடுத்தல். ( சர்க்கரை நோய்)

இவ்வறிகுறிகள் தென்படு மாயின்- நம்
சிறுநீரில் சர்க்கரைக்கு ஆய்வு செய்ய வேண்டும்
இரத்தச் சர்க்கரை ஆய்வும் செய்க- தொடர்ந்து
மருத்துவரை அணுகி ஆலோசனை பெறுக. ( சர்க்ரை நோய்)

நோயாளிகள் பின்பற்ற வேண்டியவை

மூன்று வேளை உண்ணும் உணவை-இனி
ஐந்து வேளையாகப் பிரித்து உண்ண வேண்டும்
நடைப்பயிற்சி நாள்தோறும் வேண்டும் - உடல்
எடை கூடியிருந்தால் குறைத்திடவும் வேண்டும்.(சர்க்கரை நோய்)

விரதம் இருத்தல் கூடாது- பெரு
விருந்தும் இந்நோய் ஏற்றுக் கொள்ளாது
நேரம் தவறாது உண்ணவேண்டும்- காலம்
தாழ்த்தினால் சர்க்கரை குறைந்து மயக்கம் தோன்றும் (சர்க்கரை)

உணவு வகைகள்
அரிசி உணவைக் குறைத்துக் கொள்ள வேண்டும் - பதிலாய்
கேழ்வரகு, வரகு உணவு சேர்க்க வேண்டும்
கஞ்சி, கூழ் தவிர்த்திட வேண்டும்- திட
உணவையும் அளவோடு உண்ணும் பழக்கம் வேண்டும் ( சர்க்கரை)

சோற்றின்அளவைக் குறைத்திட வேண்டும்- பதிலாய்
காய் வகைகள் நிறையச் சேர்த்திட வேண்டும்
எண்ணெய்ப் பலகாரம் தவிர்த்து- பயறு
சுண்டல்வகை மாலையில் சாப்பிட வேண்டும். ( சர்க்கரை நோய்)

கிழங்கு வகை தவிர்த்திடவும் வேண்டும்- இனிக்கும்
பழங்களை உண்ணுவதை நிறுத்திட வேண்டும்
ஆரஞ்சு ஆப்பில் பப்பாளி கொய்யா- போன்ற
பழங்களைப் பகுதியாக மட்டும் உண்ண வேண்டும் ( சர்க்கரை)

காஃபி, டீ, பால் அருந்தும்போது -உடன்
சர்க்கரை சேர்க்காமல் அருந்துவது நன்று
இனிப்புச் சுவை தேவைப்படுமாயின்- சர்க்கரைப்
பதிலியை அளவாய்ச் சேர்த்தல் வேண்டும். ( சர்க்கரை)

கொழுப்பு உணவைக் குறைத்துக் கொள்ள வேண்டும்- பெருங்
கோபம் வருமாயின் தணித்துக் கொள்ளவேண்டும்
மனஅழுத்தம் சர்க்கரையைக் கூட்டும்- அந்த
அழுத்தம் தவிர்த்து அவர் அமைதி காக்கவேண்டும் ( சர்க்கரை)

சில சொற்களுக்கு விளக்கங்கள்

கணையம் - நம் இரைப்பைக்கு(வயிற்றுக்கு-stomach) அடிப்புறம் உள்ள உறுப்பு.
( pancreas)
அகங் கெட்டுப்போகும்- சிறுநீரகம் கெட்டுப் போகும் என்பதைத் தான், பாடலின் மெட்டுக்காக அவ்வாறு தரப்பட்டுள்ளது.
அமைதிக் கொல்லி- Silent killer- சர்க்கரை நோய் வெளியே
தெரியாமல்,ஆபத்தை விளைவித்துவிடும்.
கவனமாக இருந்தால் கவலை தேவையில்லை.
விரதமும்,விருந்தும் இந்நோய்க்கு ஆகாது.(No fasting or feasting)
சர்க்கரைப் பதிலி- sugar free tablet
மனஅழுத்தம் - pressure