Tuesday, October 16, 2018

Beneficial effect of chanting Vishnu Sahasranamam


Beneficial effect  of chanting  Vishnu  Sahasranamam

Quoted  by
P.R.Ramachander



   A research article entitled  “Beneficial effect of twelve weeks Sri Vishnu Sahasranama chanting on stress, cognition and autonomic functions: A pilot study
in International Journal of Research in Ayurveda and Pharmacy7(5):87-89 · November 2016 with 1,242
concluded   that 
1,Vishnu Sahasranama means 1000 names of Lord Sri Maha Vishnu. The 1000 names are in the 108 slokas are segregated and recited individually. In the present study, we have observed the effectiveness of Vishnu Sahastra nama chanting for stress management in a research scholar. The participant was given a training session of pronouncing the namas by Sanskrit expert for week days. After that he started chanting Sri Vishnusahastram every day at 8 am for 12 weeks.

2. Depression, anxiety, stress and cortisol was significantly decreased and blood pressure was regulated within normal limits and MMSE scores and spatial memory was significantly improved followed by chanting. Though there is improvement in spatial memory, it is not statistically significant. Our study provides preliminary evidence for beneficial effects of Sri Vishnu Sahasranama chanting.

1 comment:

venu v said...

Sir,Thank you very for explaining the benefit of chanting Vishnu Sahasranaamam.