Beneficial effect
of chanting Vishnu Sahasranamam
Quoted by
P.R.Ramachander
A research
article entitled “Beneficial effect of
twelve weeks Sri Vishnu Sahasranama chanting on stress, cognition and autonomic
functions: A pilot study
in International Journal of Research in Ayurveda and
Pharmacy7(5):87-89 · November 2016 with 1,242
concluded
that
1,Vishnu Sahasranama means 1000 names of Lord Sri Maha
Vishnu. The 1000 names are in the 108 slokas are segregated and recited
individually. In the present study, we have observed the effectiveness of
Vishnu Sahastra nama chanting for stress management in a research scholar. The
participant was given a training session of pronouncing the namas by Sanskrit
expert for week days. After that he started chanting Sri Vishnusahastram every
day at 8 am for 12 weeks.
2. Depression, anxiety, stress and cortisol was
significantly decreased and blood pressure was regulated within normal limits
and MMSE scores and spatial memory was significantly improved followed by
chanting. Though there is improvement in spatial memory, it is not
statistically significant. Our study provides preliminary evidence for
beneficial effects of Sri Vishnu Sahasranama chanting.
1 comment:
Sir,Thank you very for explaining the benefit of chanting Vishnu Sahasranaamam.
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